【你是否感覺到記憶在衰退？】

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電腦族如何對抗記憶衰退

1.鹼性食物：豆腐、草莓等；
2.含鎂食品：豆類、蕎麥、堅果。鎂能使核糖核酸進入腦內維護記憶；
3.含膽鹼食物：魚、瘦肉、雞蛋。記憶減退者大腦中膽鹼量明顯減少。
4.含卵磷脂食物：蛋黃、豆製品，卵磷脂能增強腦活。
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✬內容僅供參考，如需要解決具體問題，
建議粉絲們～諮詢相關領域的專業人士？

✬其次，一切有益身心的食物也好，均不宜過量，
否則物極必反，均衡飲食最為重要。
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●●●●● 多吃鹼性食物不易疲倦
http://www.facebook.com/photo.php?fbid=530426020313344&set=a.465079606847986.101213.290690874286861&type=1&theater

蘇的檔●●●●● 咳嗽--止咳小妙招大全
http://www.facebook.com/photo.php?fbid=350202238429124&set=pb.100003180518968.-2207520000.1362323385&type=3&theater

●●●●● 生氣1小時＝熬夜6小時
http://www.facebook.com/photo.php?fbid=530046363684643&set=pb.290690874286861.-2207520000.1362316227&type=3&theater

●●●●● 緩解女性痛經的八款濃茶
http://www.facebook.com/photo.php?fbid=351509081631773&set=a.321475534635128.80760.100003180518968&type=3&theater

●●●●● 立竿見影的耳穴按摩法-可治病
http://www.facebook.com/photo.php?fbid=351444524971562&set=a.321475534635128.80760.100003180518968&type=3&theater

●●●●● 外食族看到這樣的豬肉,千萬不要吃ㄚ
http://www.facebook.com/photo.php?fbid=410409862369305&set=a.409842829092675.96067.362037253873233&type=1&theater

●●●●● 低鹽飲食是越低越好嗎？
http://www.facebook.com/photo.php?fbid=531516513537628&set=pb.290690874286861.-2207520000.1362538497&type=3&theater

●●●●● 貧血對男性性慾也有影響
http://www.facebook.com/photo.php?fbid=410655955678029&set=a.409842829092675.96067.362037253873233&type=1&theater

●●●●● 癌症不是絕症
http://www.facebook.com/photo.php?fbid=350105271772154&set=pb.100003180518968.-2207520000.1362054408&type=3&permPage=1

●●●●● 這張照片已經讓500萬人戒掉煙癮，如果你再轉發，又將拯救很多人的性命和家庭....
http://www.facebook.com/photo.php?fbid=377080812368877&set=a.374116422665316.87615.362037253873233&type=1&theater　

●●●●● 揭開沙拉醬的真面目-要注意了：珍愛體形，遠離沙拉醬
http://www.facebook.com/photo.php?fbid=531531186869494&set=pb.290690874286861.-2207520000.1362542161&type=3&theater

●●●●● 感冒久嗽未癒的良方-蒸洋蔥湯
http://www.facebook.com/photo.php?fbid=350182041764477&set=a.321475534635128.80760.100003180518968&type=3&theater